How Much Is A Footlong From Subway? Get answers here

In the bustling world of fast food and quick, healthy options, Subway has carved out a significant niche for itself, offering a plethora of sandwich choices to satisfy every palate. But as consumers, we often find ourselves pondering over one crucial aspect before stepping into any Subway outlet or tapping through their digital menu: “How much is a footlong from Subway?” This seemingly simple question unveils layers of considerations, including regional price variations, promotional offers, and the intricate dance of value versus quality. This article delves deep into the heart of Subway’s pricing strategy, offering insights that not only answer your immediate query but also provide a broader understanding of what you’re investing in when you choose a Subway footlong.

Our exploration is not just about numbers; it’s an invitation to understand the value behind every dollar you spend. From dissecting the cost components of your favorite sandwiches to uncovering the secrets behind Subway’s pricing tactics, we aim to equip you with knowledge that transcends the price tag. Whether you’re a budget-conscious student, a busy professional seeking a quick lunch option, or a health enthusiast looking for a nutritious meal on the go, this article promises to enrich your Subway experience. Prepare to have your curiosity piqued and your understanding of Subway’s offerings expanded as we embark on this journey to answer the question: How much is a footlong from Subway? Join us as we delve into the layers (both literal and figurative) that make up Subway’s beloved footlong sandwiches, ensuring that your next visit or order is as informed as it is delicious.

What Exactly is a Footlong at Subway?

What Exactly is a Footlong at Subway?

A footlong sandwich at Subway refers to any 12-inch submarine sandwich made with Subway’s signature soft bread loaves. The length of 1 foot translates to about 30 cm.

Subway’s footlong bread loaves are always freshly baked in-store. The loaves are slightly elongated in shape to accommodate a variety of sandwich fillings. Footlongs can be made out of any bread type on the Subway menu, including:

  • Italian
  • 9-Grain Wheat
  • Honey Oat
  • Hearty Multigrain
  • Roasted Garlic
  • Parmesan Oregano
  • Flatbread

In addition to bread, a footlong sandwich contains a protein, cheese (optional), and unlimited vegetable toppings assembled according to each customer’s preferences. There are no set footlong combinations – the variety of customization is endless

What Is The Price Range For Subway Footlongs?

A Footlong sandwich from Subway typically costs between $5.00 to $13.99, depending on the type of sandwich chosen. Prices may vary slightly based on location and specific promotions. Subway offers a variety of Footlong sandwiches that cater to different tastes and dietary preferences.

  • Basic Footlong (Cold Cut Combo, Veggie Delite): $4.99 – $6.99
  • Premium Footlong (Oven Roasted Chicken, Steak): $7.99 – $9.49
  • Specialty Footlong (Meatball Marinara, Spicy Italian): $8.49 – $10.99

Several factors impact the final price including:

  • Protein – Premium meats like steak cost more than ham or turkey.
  • Cheese – Adding cheese is usually $1 extra.
  • Location – Major cities charge slightly higher prices.
  • Extras – Additional veggies, sauces, chips and drinks increase cost.

During promotions, footlongs can sometimes be discounted to just $5 or $6. Overall $7-9 is the typical range for most footlong subs.

More watching video: $500 Subway Footlong Taste Test

A Deep Dive Into Subway’s Footlong Options

Now let’s take a comprehensive look at Subway’s entire footlong menu and understand how prices are set:

Signature Wraps & Breakfast Sandwiches

In addition to regular footlong subs, Subway serves two other categories of footlongs:

Menu Item Description Price
Signature Wraps Overstuffed sandwiches wrapped in tomato basil, spinach, or flour tortilla $8.49 – $10.99
Breakfast Sandwiches Eggs, cheese, meat on bread or flatbread $4.99 – $6.99

The Signature Wrap footlongs are Subway’s most premium and indulgent subs. The Breakfast footlongs are very affordable but only available during breakfast hours.

Fresh Fit Choices & Chopped Salads

For health-conscious customers, Subway offers lower calorie Fresh Fit sandwiches and chopped salads in footlong portions:

Menu Item Description Price
Fresh Fit Footlongs Made with 9-Grain Wheat bread and lean proteins $7.99 – $9.49
Chopped Salad Footlongs Salad greens, veggies, protein in elongated container $8.49 – $10.99

The Fresh Fit subs have the same proteins but limit calorie-dense sauces and cheeses. The Chopped Salads offer lighter meatless options like roasted tofu or grilled chicken.

Signature Sandwiches & Value Combos

Subway’s traditional footlong menu contains both signature sandwiches as well as build your own options:

Menu Item Description Price
Signature Footlongs Pre-defined sandwiches like Meatball Marinara, Spicy Italian, Tuna, etc. $8.49 – $10.99
Build Your Own Footlongs Customizable sandwich with bread, protein, veggies $4.99 – $9.49
Value Meal Combos Footlong with drink and side chips/cookie $9.99 – $12.99

The pre-made Signature subs are classic choices with set ingredients. Customizing your own sandwich offers unlimited possibilities. Value Combos bundle the footlong with sides & drinks.

Sides, Drinks & Extras

To make your footlong a complete meal, Subway provides the following add-on options:

Menu Item Description Price
Chips Regular or baked potato chips $1 – $2
Cookies Freshly baked cookies $1
Drinks Bottled water, soft drinks, juices $1.79 – $2.79
Extras Extra meat, cheese, veggies, sauces $0.50 – $1.50

Chips, cookies, and drinks can be added to any footlong order. Extras like extra cheese or bacon also increase the total cost by a small amount per item.

Customizing Your Footlong Order

One of Subway’s biggest appeals is the ability to personalize your footlong sandwich. Customization options include:

Bread Type

  • 9-Grain Wheat – Multigrain and hearty
  • Italian – White with herbs and cheese
  • Flatbread – Thin and crispy texture


  • Cold Cuts – Ham, salami, turkey, roast beef
  • Chicken – Roasted, fried, or grilled
  • Seafood – Tuna, seafood sensation
  • Vegetarian – Veggie patty or roasted tofu


  • American – Yellow, mild cheddar
  • Monterey Cheddar – Sharp cheddar
  • Pepperjack – Spicy and melty


  • Fresh: Lettuce, tomatoes, cucumbers, peppers, onions
  • Pickled: Olives, jalapeños, banana peppers

Sauces & Seasonings

  • Chipotle Southwest – Smoky and spicy
  • Ranch – Cool and creamy
  • Sweet Onion – Mildly sweet
  • Yellow Mustard – Zesty and tangy
  • Salt, Pepper, Oil & Vinegar – Basic seasonings

With all these possibilities, you can tweak a footlong to match your personalized tastes and preferences.

Dietary Restrictions & Allergen Information

Subway caters to a variety of dietary lifestyles and allergies. When customizing your footlong keep in mind:

  • Vegan – Substitute veggie patty, no cheese. Ask about vegan bread.
  • Vegetarian – Build sandwich from veggie ingredients only.
  • Keto – Opt for lettuce wrap or low-carb bread bowls.
  • Nut Allergies – Avoid 9-Grain Wheat bread which contains walnuts.
  • Gluten-Free – Order gluten-free bread or lettuce wrap available at some locations.
  • Allergens – Subway provides complete allergen guides online or in-store.

Being mindful of ingredients and preparation procedures can help customers with restrictions get tasty footlong sandwiches suited to their needs.

Kid’s Meals & Smaller Portions

Along with 12-inch footlongs, Subway also provides smaller sandwich sizes:

  • 6-Inch Subs – Half portion subs for lighter appetite
  • Kid’s Meals – 4-6 inch sub, drink, toy and apple slices
  • Mini Subs – 3-inch smaller portion just for kids

The 6-inch subs are a nice lightweight option compared to the full footlong size. Kid’s meals cater to children with kid-approved ingredients, snacks, and toys.

Seasonal Specials & Limited Time Offers

As a promotion throughout the year, Subway launches time-limited footlongs:

  • Summer – Lobster and Crab submarine
  • Fall – Thanksgiving-inspired turkey flavors
  • Winter – Hearty Soups footlong
  • Spring – Avocado themed subs

These seasonal footlongs have premium proteins, limited availability, and higher prices from $9.99 to $11.99. Subway also rolls out occasional holiday footlongs for Halloween, Christmas, and Valentine’s Day.

Loyalty Program & Rewards

Subway provides a loyalty program to earn rewards and save money:

  • Subway MyWay Rewards – Earn points toward free subs, snacks, and special offers
  • Subway App – Mobile ordering and exclusive app-only coupons
  • Email Club – Special discounts and footlong deals sent to inboxes
  • Student Discounts – 10% off with valid student ID at participating locations

Loyal Subway customers can take advantage of these programs to maximize savings on footlong sandwiches and more.

Catering Services For Events & Large Groups

For office meetings, parties, and big gatherings, Subway offers catering services:

  • Sandwich Trays – Feeds 10, 20, or 30 people
  • Footlong Party Platters – Build your own bars for large groups
  • Box Lunches – Individual meals for conferences, seminars
  • Salad Trays – Feeds groups and includes dressings
  • Breakfast Trays – Sandwiches, burritos, and pastries

Catering orders can be customized to match preferences of both individuals and the entire group. Perfect for big crowds looking to save money and enjoy Subway’s footlongs.

Ethical and Sustainable Choices

In recent years, Subway has made improvements in menu offerings and practices to increase sustainability:

  • Responsible Sourcing – Commitment to responsible fishing and cage-free eggs
  • Eco-Friendly Packaging – Phasing out plastic bags for greener alternatives
  • Reduced Food Waste – Donating surplus food to local charities
  • Diet-Friendly Options – Expanding Fresh Fit low calorie subs

Subway also actively gives back to communities in need through initiatives like the Subway Day of Giving and local philanthropic partnerships.

Customers looking to make ethical food choices will appreciate Subway’s progress in these areas.

Ordering Subway Footlongs Online & In-App

Subway aims to make getting footlong sandwiches as quick and convenient as possible. Customers can order ahead:

  • Subway App – Build your footlong in advance and pick up in-store
  • – Order online for pick up or contactless delivery
  • Third Party Apps – Order Subway through UberEats, DoorDash, etc.

Digital ordering options allow customizing your footlong ahead of time so it’s ready upon arrival. You can also earn loyalty rewards when using Subway’s own online platforms.

Fun Footlong Facts From Around The World

With over 40,000 locations globally, Subway adapts menu offerings to local tastes internationally:

  • India – Vegetable patty and paneer cheese footlongs
  • Mexico – Jalapeño cheese bread and spicy chipotle footlongs
  • Japan – Exclusive seafood sandwiches using tuna, shrimp, and squid
  • Korea – Bulgogi marinated beef and pickled radish footlongs

Checking out Subway restaurants when traveling can reveal fun footlong innovations you won’t find anywhere else.

Franchising – Becoming A Subway Footlong Seller

Those interested in breaking into foodservice may want to explore Subway franchising:

  • Startup Costs – $116,000 – $263,000
  • Training – 3 week in-person and online program
  • Site Selection – Assistance with real estate and buildout
  • Operational Support – Ongoing headquarters guidance

Subway provides approved franchisees with extensive training and support. Franchisees also gain tried and true systems for making delicious footlong sandwiches.

The Subway Story – History Of The Footlong

Subway was founded in 1965 and steadily grew based on a few key factors:

  • Health Messaging – Positioned as a lighter, fresher alternative to burgers and fries
  • Customization – Allowing each person to build their ideal sandwich
  • Affordable Pricing – Reasonable costs for subs, snacks, and meals
  • Franchising – Rapid expansion across United States and then internationally

The Subway footlong became iconic thanks to smart marketing, mass franchising, and of course – tasty ingredients

Satisfy Your Footlong Craving at Subway

Hopefully this deep dive has provided a comprehensive look into Subway’s footlong – from prices to ordering to customizing. The footlong sub has become a sandwich staple owing to its bold flavors, variety of proteins and toppings, convenient length, and reasonable pricing. Stop by your local Subway or order online to enjoy scrumptious footlong sandwiches built just for you.

Leave a Comment